dietary fiber

DID YOU KNOW THAT ?????

Dietary fiber is essential for our body to function properly, as our digestive system is designed so that our diet contains an adequate amount of fiber, which must be between 20 and 30 g of fiber per day.





Dietary fiber helps to treat, prevent or ameliorate various diseases.





But consuming dietary fiber is important to consume enough water to the best of this transit

CANCER

DID YOU KNOW THAT?????

The constant exercise can help prevent cancer in a woman, but only if they get enough sleep. National Cancer Institute studied nearly 5968 women for 10 years, during which 604 of them developed any type of cancer. Women with pysical activity showed a 20 percent reduction in cancer compared with those who exercised less. In this segment, sleeping less than seven hours per night, reduced the benefits of exercise.

oats, citrus and honey

DID YOU KNOW THAT?????

Oats, citrus, and honey can improve sex and fertility.Oats produce a chemical that releases testosterone in the blood, improving the sexual experience and strength of orgasm.

Vitamin C improves sperm count and mobility. While vitamin B of honey helps the body with the use of estrogen, a key factor in the blood how this circulation and arousal.

red dress

DID YOU KNOW THAT???????

Trained sexologists could infer the history of orgasms a woman to see how this walk. Men also are more sexy to women´s dress in red, against part to those colors using "cool" as blue or green.

walking against the wind

DID YOU KNOW THAT??????

Walking against the wind, water or while loading a backpack, burns up 50 calories more per hour. Pedometers people who use it also tends to burn more calories and lose more weight.

RUNNING IN A MIRROR

DID YOU KNOW THAT?????

See yourself running in a mirror, you can exercise in a conveyor belt feel faster and easier.

whiten teeth

DID YOU KNOW THAT??

Baking powder can whiten teeth. Garlic helps treat athlete´s foot and honey can ease a hangover.